Bananas are extremely healthy and one of the best foods to have to not only satiate hunger pangs but also for an instant boost of energy.
But did you know which type of banana should you have and at what time?
It is always good to be aware of the type of banana you are having and the best time to consume the same.
As a general rule, bananas should be eaten alone and not with any other fruit or meals, or milk.
Best Time To Have Banana
• Post-workout in the morning
• As an evening snack
• Never at night
• Never with or after meals
• Never with or after milk
So, what kind of banana to have when?
If you are searching for a snack that is low in sugar and will fill you up, this banana is the one for you.
• High resistant starch
• Source of prebiotic
• Greater satiety
• Digests quickly
• High antioxidants
RIPE WITH BROWN PATCHES
• Super sweet
• Highest antioxidants
• Best to have when you have a sweet craving
The following sections explain some of the possible health benefits of bananas.
Blood Pressure :
The American Heart Association (AHA) encourage people to lower their intake of salt, or sodium, and increase their consumption of foods that contain potassium. Potassium can help manage blood pressure and reduce strain on the cardiovascular system.
A medium banana provides almost 9% of a person’s daily potassium needs, according to the nutritional information from the above sources.
Laboratory Source have suggested that lectin, a protein that occurs in bananas, may help prevent leukemia cells from growing.
Lectin acts as an antioxidant. Antioxidants help the body remove molecules known as free radicals. If too many free radicals build up, cell damage can occur, potentially leading to cancer.
Digestive health :
Bananas contain water and fiber, both of which promote regularity and encourage digestive health. One medium banana provides approximately 10% of a person’s fiber needs for a day.
Here are some tips for using bananas :
• Add a sliced banana to your morning cereal or oatmeal for a more nutritious breakfast.
• Mash ripe bananas and use to replace butter or oil in baked goods.
• Add mashed bananas to muffins, cookies, and cakes for a naturally sweet flavour.
• Add bananas to a smoothie.
• Take a banana to work or school for a healthful, portable snack.
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