It is very important in this time of pandemic to maintain our mental and physical well being. Yoga and meditation are very useful in this field. They are in practice since centuries, and would probably continue as it is for long due to their undeniable benefits. They provide relaxation to the mind and freshness to the body. They are considered to be effective stress reducing activities.
Anti Corona Task Force( Pandemic Force) has taken a step towards the better mental state of the people and started free online yoga and meditation classes in a wellness campaign, being conducted by Ms. Sakshi Singhal, an integral member of the Anti Corona Task Force( Pandemic Force) family. They are conducted on various platforms like zoom and youtube and instagram live sessions.
We appeal people to join these sessions whose daily updates would be provided on the instagram page of Anti Corona Task Force( Pandemic Force). In case of queries and further detail requirement, you can also contact via email or various social media platforms.