Anti corona task force

ONLINE MEDICARE – CALLDOC APP

Call-Doc App for online Medicare  https://play.google.com/store/apps/details?id=com.efficenz.vhospital We are offering helpline for...

VILLAGE COMMUNITIES ISOLATION CENTRES

India’s internal migration flow alters with the seasons, with...

WELLNESS CAMPAIGN BY ACTF

It is very important in this time of pandemic...

SIMPLE TIPS TO REDUCE YOUR DAILY SALT INTAKE

Sodium is a compound found naturally in foods. One teaspoon of salt contains 2,400 milligrams of sodium. Table salt is not the same as mineral-rich natural salt. Real salt is beneficial to the body in many ways.

Table salt is 97 per cent Sodium Chloride (NaCl) which is chemically produced, bleached and devoid of most other nutrients. It may also contain aluminium, which has been linked to Alzheimer’s disease and other problems in the body.

Avoid excess sodium intake: High sodium intake is directly linked with greater risk of hypertension. Hence, one should refrain from sprinkling excess salt on foods and consuming lot of processed foods.

Here, listed are the products you should stop consuming, and alternatives you can look forward to instead of consuming Table salt :

• Himalayan pink salt is slightly lower in sodium as compared to table salt and is found deep in the Himalayan mountains. It contains all 84 trace minerals needed by the body. It is naturally pink or red and has a much milder flavour. It is the highest quality salt available, as it is from the mineral rich Himalayan mountains and is not affected by the chemicals and toxins that are increasing in quantity even in natural sea salt.

• Sodium is an essential trace element found in salt and supports contracting and relaxing of muscles, maintaining adequate fluid balance and preventing dehydration, preventing low blood pressure and sending nervous system impulses.

• Avoid foods high in sodium such as breads, biscuits, papads, salted wafers, popcorns, canned foods, salted nuts, pickles, processed meats (ham, bacon, sausages, salami) and packaged foods.

 Avoid products with MSG (monosodium glutamate) and sodium benzoate.

• Use fresh vegetables and fruits rather than canned.

• Try alternative herbs like ginger, turmeric, thyme, cinnamon, parsley, basil, rosemary, dill, and much more to reduce salt intake.

 Experiment with sea vegetables like seaweed, nori, kombu, dulse and wakame in place of salt. This is also beneficial for the thyroid gland. It can be added in soups, salads and vegetable mixes. Consume 1-2 tsp a week.

• Use apple cider vinegar, lime dressing or yogurt dressing with herbs and spices for salads instead of sprinkling salt.

• One can consume a pinch of pink salt mixed in water called ‘sole’, first thing in the morning to achieve optimal fluid balance, prevent dehydration and help with low blood pressure.

• Replace table salt shaker on the kitchen shelf or dining table with a bottle of fermented Indian achars made with carrots and cucumbers, seaweed shakers and herb containers to make a better choice to add flavour to the meals.

Source: https://indianexpress.com/photos/lifestyle-gallery/effective-tips-reduc…

We are all in this “Together”; for any assistance, query or feedback please contact us on the details.

You may also, contribute and join us.

We are open 24*7 , we are here to help you anywhere, anytime

Call or WhatsApp : 8766384299

e-mail: Info@anticoronataskforce.org // contact@anticoronataskforce.org

Facebook: https://www.facebook.com/anticoronataskforceindia/

Instagram: https://instagram.com/anticoronataskforce?igshid=cltm58y2hkws

Twitter: https://twitter.com/ACTF_India?s=09

LinkedIn: https://www.linkedin.com/in/anti-corona-task-force-0615941aa

Latest

ONLINE MEDICARE – CALLDOC APP

Call-Doc App for online Medicare  https://play.google.com/store/apps/details?id=com.efficenz.vhospital We are offering helpline for...

VILLAGE COMMUNITIES ISOLATION CENTRES

India’s internal migration flow alters with the seasons, with...

WELLNESS CAMPAIGN BY ACTF

It is very important in this time of pandemic...

आंतराष्ट्रीय योग दिवस 21 जून

योग या शब्दाचा अर्थ आहे आत्म्याचे परमात्म्यात विलीन होणे.योग...

Newsletter

spot_img

Don't miss

ONLINE MEDICARE – CALLDOC APP

Call-Doc App for online Medicare  https://play.google.com/store/apps/details?id=com.efficenz.vhospital We are offering helpline for...

VILLAGE COMMUNITIES ISOLATION CENTRES

India’s internal migration flow alters with the seasons, with...

WELLNESS CAMPAIGN BY ACTF

It is very important in this time of pandemic...

आंतराष्ट्रीय योग दिवस 21 जून

योग या शब्दाचा अर्थ आहे आत्म्याचे परमात्म्यात विलीन होणे.योग...

SHOUT OUT TO THE MEMBERS OF #ACTF- UTTRAKHAND

Corona virus Disease 2019 (COVID -19) is an acute...
spot_imgspot_img

ONLINE MEDICARE – CALLDOC APP

Call-Doc App for online Medicare  https://play.google.com/store/apps/details?id=com.efficenz.vhospital We are offering helpline for common people for there medical needs in this Medical emergency. Doctors who can spare 2-4 hours...

VILLAGE COMMUNITIES ISOLATION CENTRES

India’s internal migration flow alters with the seasons, with millions of workers heading to cities for most months of the year to build cars,...

WELLNESS CAMPAIGN BY ACTF

It is very important in this time of pandemic to maintain our mental and physical well being. Yoga and meditation are very useful in...

LEAVE A REPLY

Please enter your comment!
Please enter your name here