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SIMPLE TIPS TO BUILD YOUR SKIN’S HEALTH AND IMMUNITY

The skin is the largest organ of the body. It is the first line of defence and forms the protective barrier to protect from entry of microbes and also regulates body temperature and pH.

This is why it becomes extremely important to keep the skin healthy and maintain its immunity.

Below shared are some tips you should keep in mind to keep it healthy:

The first step in your skincare routine should be to carefully clean your face to remove any makeup, dirt, or excess oil. Opt for a pH-neutral, soap-free face purifier that removes contamination without stripping your skin of its natural oil. Select the right face cleanser for yourself, according to your skin type.

Weekly exfoliation is a must

The skin deals with a lot of external stressors, pollution, dirt and that is why exfoliating it once a week is a must. This helps in deep cleansing the skin and removing dirt and dead skin cells. Mild Scrub is recommended for both oily and dry skin.

Moisturise and hydrate your skin

These two are different concepts; a good moisturiser helps in locking in the natural moisture of the skin to keep it hydrated. While hydration maintains the water levels in your skin.

With summers around the corner, we tend to spend more time indoors and in AC. This leads to the skin becoming dry and devoid of moisture. Moisturising twice, in a span of 8 hours, is a must. This helps in keeping the skin hydrated and doesn’t make it look chapped and dry. Opt for something which is lightweight, non-comedogenic or has the hydrating qualities of avocado to keep the skin’s texture at its best.

Vitamins essential for healthy skin

They play an important role in keeping your skin healthy — the use of vitamin C helps fight free radical species generated in our body, it works as a great anti-ageing agent for the skin. This is why vitamin C is good for your under eyes and the face.

Sunscreen for protection

Whether you step out or not, sunscreen is a must. Lather your skin with sunscreen so that it can act as a barrier and protect the skin. Don’t forget to cover the area, susceptible to the sun.

To ensure the protection of skin, to prevent depletion of protective barrier, you must take good care of your skin.

Source: https://indianexpress.com/article/lifestyle/life-style/skin-immunity-he…

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